Mental Health Resources
Professional guidance and support when you need it most
Find trusted resources, learn about mental health, and discover ways to care for your emotional wellbeing.
Immediate Help
Crisis Hotlines
KIRAN Mental Health Helpline
Call: 1800-599-0019
24/7 free mental health support across India
Call: 1800-599-0019
24/7 free mental health support across India
Vandrevala Foundation Helpline
Call: 1860-2662-345
24/7 confidential counseling and crisis support
Call: 1860-2662-345
24/7 confidential counseling and crisis support
Emergency Services
Call 112
If you or someone else is in immediate danger (India Emergency Number)
If you or someone else is in immediate danger (India Emergency Number)
Suicide Prevention India
Call: 022-2754-6669
Call: 022-2754-6669
Women Helpline
Call: 181 (24/7 support for women in distress)
Call: 181 (24/7 support for women in distress)
Understanding Mental Health
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Warning Signs
- • Feeling sad or withdrawn for more than 2 weeks
- • Severe mood swings
- • Intense worries or fears
- • Changes in eating or sleeping
- • Difficulty concentrating
You're Not Alone
1 in 5 adults experience mental health issues. Mental health conditions are treatable, and recovery is possible.
Self-Care Strategies
Physical Wellness
- Regular exercise (even 10-15 minutes daily)
- Maintain consistent sleep schedule
- Eat nutritious meals regularly
- Limit alcohol and avoid drugs
- Stay hydrated
Mental Wellness
- Practice mindfulness or meditation
- Keep a gratitude journal
- Set realistic goals
- Learn stress management techniques
- Engage in hobbies you enjoy
Social Wellness
- Stay connected with friends and family
- Join support groups or communities
- Volunteer for causes you care about
- Practice saying no to overwhelming commitments
- Seek professional help when needed